Offerings
1:1 Coaching
Customized experience where we work together and incorporate digestible mindfulness practices within and outside of our sessions. Using your strength and experiences, I act as a support and guiding force as we spark curiosity to explore your inner workings. Together we can tackle whatever is present for you and bring in different approaches to build empowerment towards your sense of self.
Meditation Guidance
We work together to customize a program based off of your needs. Whether it is debunking personal myths or starting at the basics, we utilize a strategy that feels most aligned to your style. This will include a variety of meditation approaches including personal mantras, visual exploration, sound journey, and personalized verbiage based on your needs.
Corporate Meditation
Whether hosting a meditation event or creating a consistent cadence of offerings, I work with your company to help offer the best support for your employees. Utilizing a variety of methods, I offer both journaling + meditation workshops or quick guided meditations.
The results
“I feel so much more love for myself than I did in the beginning of my journey.”
— Brett